Weigh In record (no journal entry) for 24 March 2015
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200.0 lb
Lost so far: 28.6 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2015:
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1500 kcal
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Fat: 75.04g | Prot: 82.29g | Carb: 135.83g.
Breakfast: Great Value Natural Colby Cheese, Oscar Mayer Oven Roasted Shaved White Turkey, Egg Omelet, Bueno Grandma's Grande Tortillas, Coffee (Brewed From Grounds), Fiber One 90 Calorie Cinnamon Coffee Cake, International Delight Southern Butter Pecan Coffee Creamer. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Great Value Red Raspberry Preserves, Skippy Natural Creamy Peanut Butter. Dinner: Trader Joe's Organic Kiwi, Hormel Pork Butt Roast, Marketside Hearts of Romaine, Sabra Supremely Spicy Hummus, John Soules Foods Chicken Fajita Breast Strips, Cucumber (with Peel), Great Value Natural Colby Cheese, Mission Foods Jalapeno Cheddar Wrap. Snacks/Other: Bigelow Tea Green Tea, Water, Lipton Premium Pyramid White Tea With Island Mango & Peaches, Stash Raspberry & White Tea, Hershey's Special Dark Chocolate, Diamond of California Chopped Walnuts, Skippy Natural Creamy Peanut Butter, Granny Smith Apples, Chromax Fiber Advance Gummies. more...
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3208 kcal
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Activities & Exercise:
Stationary Bike 12-17 MPH (Vigorous) - 30 minutes, Pilates (Windsor) - 20 minutes, Zumba - 55 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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