Weigh In record (no journal entry) for 24 March 2015
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212.4 lb
Lost so far: 73.8 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2015:
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2160 kcal
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Fat: 75.64g | Prot: 91.64g | Carb: 278.26g.
Breakfast: Butter, Sliced American Cheese, Fried Egg, Plain Bagels. Lunch: Chewy Granola Bars - Smores, Light Fat Free Yogurt - Strawberry (6 oz). Dinner: Mashed Potatoes (Whole Milk and Butter Added), Beef or Meat Gravy, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Macaroni & Cheese as Packaged. more...
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3615 kcal
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Activities & Exercise:
elip - 30 minutes, Desk Work - 7 hours, tm - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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