Ian Fleming's Journal, 10 September 2023

192.7 lb Lost so far: 23.4 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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1881 kcal

Fat: 64.38g | Prot: 80.57g | Carb: 210.55g.   Breakfast: Flaxseed Seeds, Weetabix Weetabix & Milk, Tea with Milk. Lunch: Nectarines. Dinner: Hovis Granary Bread, Baked Breaded or Battered Fish. Snacks/Other: Jack Daniel's Tennessee Whisky, Mrs Crimble's Coconut Macaroon, Wall's Twister, Mrs Crimble's Coconut Macaroon. more...

2175 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...