Weigh In record (no journal entry) for 09 September 2023
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147.0 lb
Lost so far: 12.7 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2023:
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1225 kcal
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Fat: 34.91g | Prot: 76.05g | Carb: 176.24g.
Breakfast: Coffee (Brewed From Grounds), Kodiak Cakes Oatmeal Unleashed - Maple & Brown Sugar (Packet). Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Avocado Vegetable Oil , Great Value Organic Cooked Quinoa, Cooked Broccoli, Clover Valley Sunflower Kernels , Skinnygirl Balsamic Vinaigrette , Kroger 50/50 Blend Baby Spinach & Spring Mix, Publix Red Bell Pepper, Grape Tomatoes. Snacks/Other: Pepperidge Farm Baked Naturals Pretzel Thins, PBfit Peanut Butter Powder , Fiber One 70 Calories Brownie, PBfit Peanut Butter Powder , Fuji Apples. more...
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losing 0.5 lb a week
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