El Titán Encadenado's Journal, 09 September 2023

Ayunas.
185.4 lb Lost so far: 8.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 September 2023:
2415 kcal Fat: 56.40g | Prot: 257.44g | Carb: 202.85g.   Breakfast: Pechuga de Pollo a la Plancha, Dia Mostaza, Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha, Cuquets Fideos Mostacholes, Dos Hermanos Arroz, Huevo. more...
gaining 10.8 lb a week

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