Ian Fleming's Journal, 09 September 2023

193.1 lb Lost so far: 22.9 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1414 kcal

Fat: 40.22g | Prot: 59.12g | Carb: 200.90g.   Breakfast: Tea with Milk, Weetabix Weetabix & Milk, Flaxseed Seeds. Lunch: Orange Marmalade, Hovis Granary Bread. Dinner: Baked Breaded or Battered Fish, Hovis Granary Bread. Snacks/Other: Mrs Crimble's Coconut Macaroon, Wall's Twister, Nectarines. more...

2180 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...