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Cyberdragon2
Journal
01 Aug 11
Cyberdragon2's Journal, 01 August 2011
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Weigh In record (no journal entry) for 01 August 2011
287.6 lb
Lost so far:
59.4 lb
.
Still to go:
37.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2011:
747 kcal
Fat: 34.74g | Prot: 50.57g | Carb: 61.88g.
Lunch:
Gala Apples, Shrimp, Broccoli .
Dinner:
Fruit Naturals Mixed Berries, Lettuce, Beef Polish Sausage.
more...
4520 kcal
Activities & Exercise:
Standing - 7 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 7 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour.
more...
gaining 5.6 lb a week
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