Weigh In record (no journal entry) for 01 September 2023
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163.0 lb
Lost so far: 6.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2023:
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1169 kcal
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Fat: 78.77g | Prot: 56.47g | Carb: 54.94g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Egg, Kirkland Signature Shredded Cheddar Jack Cheese. Lunch: Kirkland Signature Cheese Fruit & Nut Pack. Dinner: Thousand Island Dressing, Marie's Jalapeno Ranch Dressing, Sea Queen Imitation Crab Meat, 365 Sliced Black Olives, Calavo Avocado, Lettuce Salad with Assorted Vegetables, Kirkland Signature Shredded Cheddar Jack Cheese. Snacks/Other: Lindora Lemon Wafers. more...
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losing 4.2 lb a week
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