El Titán Encadenado's Journal, 08 September 2023

Ayunas.
183.9 lb Lost so far: 10.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 September 2023:
2856 kcal Fat: 87.93g | Prot: 255.56g | Carb: 246.65g.   Breakfast: Factura con Crema Pastelera, Muslo de Pollo (sin Comer la Piel), Hamburguesa Casera, Banana, Orann Granola Mix Energético, Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha, Cuquets Fideos Mostacholes, Huevo. more...
steady weight

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