Ian Fleming's Journal, 08 September 2023

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Weigh In record (no journal entry) for 08 September 2023

192.0 lb Lost so far: 24.0 lb. Still to go: 15.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 September 2023:

1247 kcal

Fat: 34.54g | Prot: 51.84g | Carb: 156.32g. Breakfast: Flaxseed Seeds, Weetabix Weetabix & Milk, Tea with Milk. Lunch: Hovis Granary Bread, Tesco Raspberry Jam. Dinner: Aldi Ribeye Steak, Hovis Granary Bread. Snacks/Other: Nectarines, Jack Daniel's Tennessee Whisky. more...

2167 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

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Ian Fleming's Journal, 08 September 2023

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