Weigh In record (no journal entry) for 23 March 2015
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195.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2015:
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3597 kcal
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Fat: 223.42g | Prot: 158.37g | Carb: 258.64g.
Breakfast: Cooked Egg Yolk, Egg Yolk (Dried), Egg Yolk (Sugared, Frozen). Lunch: Applebee's Tomato Basil Soup, Applebee's Chili (Bowl), Applebee's Thai Shrimp Salad. Dinner: California Pizza Kitchen Waldorf Chicken Salad, California Pizza Kitchen BBQ Chicken Pizza, California Pizza Kitchen Margherita Pizza. Snacks/Other: Hot Dog on a Stick French Fries, Hot Dog on a Stick Pepperjack Cheese on a Stick, Hot Dog on a Stick American Cheese on a Stick. more...
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9399 kcal
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Activities & Exercise:
Aerobics - 6 hours, Air Climber - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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