Weigh In record (no journal entry) for 08 September 2023
|
127.9 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2023:
|
975 kcal
|
Fat: 45.74g | Prot: 36.23g | Carb: 107.23g.
Breakfast: 풀무원 올리브유 발사믹 드레싱, 옥수수콘, 서울우유 더진한플레인요거트, 머드스콘 데이츠솔트오트밀바스콘, 야채샐러드 (드레싱없이), 샐러드미인 에그포테이토, 먹태. Lunch: 딸기타르트, 피코크 시금치앤버섯 키쉬. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
s0302111's weight history
|