Weigh In record (no journal entry) for 23 March 2015
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200.6 lb
Lost so far: 28.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2015:
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1419 kcal
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Fat: 69.34g | Prot: 45.03g | Carb: 172.72g.
Breakfast: Nutiva Organic Chia Seed, Great Value 100% Whole Grain Old Fashioned Oats, Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer, Kerrygold Pure Irish Butter, Sara Lee 45 Calories & Delightful Wheat Bread, Great Value Red Raspberry Preserves. Lunch: Hormel Spam Classic, Skippy Natural Creamy Peanut Butter, Great Value Red Raspberry Preserves, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Pace Mild Picante Sauce, Great Value Natural Colby Cheese, Bueno Red Chile, Bueno Grandma's Grande Tortillas, Hormel Pork Butt Roast. Snacks/Other: Stash Raspberry & White Tea, Lipton Premium Pyramid White Tea With Island Mango & Peaches, Water, Bigelow Tea Green Tea, Ruffles Cheddar & Sour Cream Potato Chips, Betty Crocker Fruit By The Foot - Berry Berry Twist, Fiber One 90 Calorie Lemon Bar, Chromax Fiber Advance Gummies. more...
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3143 kcal
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Activities & Exercise:
Zumba step - 55 minutes, Stationary Bike 12-17 MPH (Vigorous) - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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 Comments
Next drop one-derland. You can do it! :)
23 Mar 15 by member: Deb_N
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Ooooh I hope so! That 199 has been pushing me this week.
24 Mar 15 by member: NatashaChiara
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Almost to the next milestone! you CAN do it!
24 Mar 15 by member: nicholaix
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