Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Pucke275
Journal
23 Mar 15
Pucke275's Journal, 23 March 2015
Pucke275's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 March 2015
230.8 lb
Lost so far:
29.2 lb
.
Still to go:
30.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2015:
997 kcal
Fat: 29.23g | Prot: 51.36g | Carb: 118.06g.
Lunch:
Tandoor Chef Chicken Curry, Sprouts Farmers Market 100% Coconut H2O.
Dinner:
Publix Fried Chicken Tenders.
Snacks/Other:
Honeycrisp Apples, For You Radishes.
more...
3343 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 37 minutes, Walking/jogging (3.78 mph avg) 3%-6% incline - 1 hour and 3 minutes.
more...
losing 4.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Pucke275's weight history
view complete history