Weigh In record (no journal entry) for 23 March 2015
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167.0 lb
Lost so far: 0.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2015:
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1180 kcal
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Fat: 42.49g | Prot: 71.63g | Carb: 131.18g.
Breakfast: Muenster Cheese, Jif Creamy Peanut Butter, White Bread, Coffee with Milk, Farina Cereal (with Salt, Cooked with Water, Enriched). Lunch: Full Circle Organic Vegetable Broth, Water, Garlic, Sweet Onions, Tomatoes. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Pork Chop (Lean Only Eaten), Cooked Hot Peppers (Fat Added in Cooking), HEB Select Roasted Yukon Gold Potatoes, Water. more...
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steady weight
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