Weigh In record (no journal entry) for 07 September 2023
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174.8 lb
Lost so far: 15.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2023:
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1035 kcal
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Fat: 44.42g | Prot: 67.60g | Carb: 94.48g.
Breakfast: Nola Mayonnaise, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Albany Brown Bread. Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), White Rice (Fat Added in Cooking). Dinner: Nestle Tex Mini, Woolworths Fruit Flavoured Wine Gums. more...
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losing 6.2 lb a week
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