Weigh In record (no journal entry) for 23 March 2015
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150.5 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2015:
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1438 kcal
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Fat: 57.62g | Prot: 47.95g | Carb: 190.18g.
Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Keebler Sunshine Cheez-It 100 Calorie Right Bites, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Member's Mark Zoo Animals Fruit Flavored Snacks, Armour LunchMakers Cracker Crunchers Cooked Ham. Dinner: Sunshine Cheez-It Reduced Fat Crackers, Strawberries, Lean Cuisine Culinary Collection Steak Tips Portabello, nestle skinny cow blissful truffle candy bar milk chocolate flavor. more...
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1718 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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