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gragggrant
Journal
01 Aug 11
gragggrant's Journal, 01 August 2011
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Weigh In record (no journal entry) for 01 August 2011
147.0 lb
Lost so far:
4.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2011:
2046 kcal
Fat: 99.46g | Prot: 79.73g | Carb: 213.38g.
Breakfast:
G2 Glacier Freeze, Dried Apricots, Toasted Whole Wheat Bread.
Lunch:
Zoo Animals Fruit Flavored Snacks, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Lunchmakers Cracker Crunchers Cooked Ham, G2 Glacier Freeze.
Dinner:
Diet Coke, Santa Barbara Burger.
more...
1651 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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