Weigh In record (no journal entry) for 23 March 2015
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179.0 lb
Lost so far: 6.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2015:
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813 kcal
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Fat: 28.26g | Prot: 72.29g | Carb: 72.34g.
Breakfast: Sara Lee Oven Roasted Turkey Breast (Sara Lee), CytoSport Muscle Milk Banana Creme. Dinner: Boiled Egg, Nature's Harvest Honey Roasted Walnuts, Dried Pineapple, Italian Salad Dressing (Reduced Calorie), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tyson Foods Grilled & Ready Diced Chicken Breast. more...
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gaining 3.5 lb a week
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