vwkw1981's Journal, 23 March 2015

Hade a pretty good weekend!!!

190.9 lb Lost so far: 110.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1235 kcal

Fat: 37.90g | Prot: 105.05g | Carb: 113.47g.   Breakfast: Coffee with Cream, Jones Dairy Farm Pork Sausage Patty, Scrambled Egg (Liquid Mixture). Lunch: Taco Bell Pintos 'n Cheese, Taco Bell Fresco Soft Taco - Chicken. Dinner: Instant Brown Rice (Fat Not Added in Cooking), Cheesy Salsa Chicken. Snacks/Other: Grimmway Farms Petite Carrots, Coffee with Cream, Safeway Frosted Sugar Cookie. more...

2528 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...