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Ian Fleming
Journal
06 Sep 23
Ian Fleming's Journal, 06 September 2023
Ian Fleming's Profile
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Weigh In record (no journal entry) for 06 September 2023
193.8 lb
Lost so far:
22.3 lb
.
Still to go:
21.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 September 2023:
1417 kcal
Fat: 31.29g | Prot: 47.21g | Carb: 259.92g.
Breakfast:
Flaxseed Seeds, Weetabix Weetabix & Milk, Tea with Milk.
Lunch:
Tesco Raspberry Jam, Hovis Granary Bread.
Dinner:
English Muffin, Soreen Original Malt Loaf.
Snacks/Other:
Magnum Classic.
more...
2187 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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