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vegi head
Journal
23 Mar 15
vegi head's Journal, 23 March 2015
vegi head's Profile
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Weigh In record (no journal entry) for 23 March 2015
141.1 lb
Lost so far:
0 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2015:
1325 kcal
Fat: 47.19g | Prot: 46.66g | Carb: 196.01g.
Breakfast:
Muesli, Milk.
Lunch:
Muesli, Milk.
Dinner:
Grated Cheddar Cheese, Scalloped Potato, Coleslaw, Sunfresh Spiced Quinoa, Carrot & Chickpea.
Snacks/Other:
Tea with Milk, Cadbury Dairy Milk Chocolate.
more...
1559 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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vegi head's weight history
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