Weigh In record (no journal entry) for 06 September 2023
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175.7 lb
Lost so far: 14.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2023:
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925 kcal
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Fat: 38.13g | Prot: 28.09g | Carb: 110.40g.
Breakfast: Egg Omelette or Scrambled Egg (Fat Added in Cooking), Albany Brown Bread. Lunch: Wimpy Lamb Sausage , Maggi 2 Minute Noodles (Durban Curry). Snacks/Other: Maynards Original Wine Gums, Fritos Tomato Flavoured Corn Chips. more...
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losing 4.6 lb a week
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