bama66's Journal, 01 August 2011

179.0 lb Lost so far: 6.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

653 kcal

Fat: 44.10g | Prot: 26.20g | Carb: 19.27g.   Breakfast: Scrambled Egg (Whole, Cooked), 100% Real Bacon Ready to Serve. Lunch: Tortilla strips, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Almond Accents, Italian Salad Dressing (Reduced Calorie). Dinner: Quiche Lorraine. Snacks/Other: Smokehouse Almonds. more...

2928 kcal

Activities & Exercise: Running - 6/mph - 43 minutes, Sleeping - 6 hours, Resting - 8 hours and 17 minutes, Desk Work - 9 hours. more...