mr wmcbeath's Journal, 23 March 2015

207.7 lb Lost so far: 15.0 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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2198 kcal

Fat: 109.98g | Prot: 95.95g | Carb: 207.23g.   Breakfast: Quaker Oat So Simple Original, Tesco Semi-Skimmed Milk. Lunch: Wetherspoon Freshly Battered Large Fish and Chips. Dinner: Lidl White Bread Roll, PEK Chopped Pork, Lurpak Spreadable Lighter. Snacks/Other: McVitie's Ginger Nuts, Chocolate Chip Crisped Rice Bar. more...

3061 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Standing - 7 hours and 45 minutes. more...