Weigh In record (no journal entry) for 31 August 2023
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257.3 lb
Lost so far: 17.0 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2023:
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1118 kcal
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Fat: 52.95g | Prot: 61.86g | Carb: 106.43g.
Breakfast: Lettuce Salad with Tomato, Cucumber (with Peel) , Mushrooms , Lean Minced Beef. Dinner: Chicken Stir Fry, Sweet Potato (without Skin, Cooked, Boiled) . Snacks/Other: Raisins (Seedless) , Nutriday Low Fat Strawberry Yoghurt, Apples , Walnuts, Pineapple . more...
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gaining 0.1 lb a week
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