Ian Fleming's Journal, 05 September 2023

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Weigh In record (no journal entry) for 05 September 2023

193.8 lb Lost so far: 22.3 lb. Still to go: 17.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 September 2023:

1305 kcal

Fat: 61.26g | Prot: 54.47g | Carb: 131.30g. Breakfast: Fried Egg, Wholemeal Bread. Dinner: Marks & Spencer Spaghetti Bolognese (400g). Snacks/Other: Mrs Crimble's Coconut Macaroon. more...

2187 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 4.6 lb a week

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Ian Fleming's Journal, 05 September 2023

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