Weigh In record (no journal entry) for 05 September 2023
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176.4 lb
Lost so far: 13.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2023:
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820 kcal
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Fat: 30.79g | Prot: 25.92g | Carb: 110.40g.
Lunch: Dr. Oetker Beef Lasagne. Dinner: Clover Cheddar Cheese , Albany Brown Bread. Snacks/Other: Nestle Kit Kat (21g), Coca-Cola Coke. more...
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losing 10.8 lb a week
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