Weigh In record (no journal entry) for 05 September 2023
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186.5 lb
Lost so far: 0.9 lb.
Still to go: 186.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2023:
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715 kcal
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Fat: 34.86g | Prot: 33.73g | Carb: 67.19g.
Breakfast: Tereyağı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta, Tam Buğday Ekmeği. Lunch: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Şeftali, Sütaş Kaymaksız Yoğurt. Snacks/Other: İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt. more...
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losing 3.1 lb a week
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