Kaz2way's Journal, 01 August 2011

190.5 lb Lost so far: 16.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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2055 kcal

Fat: 80.67g | Prot: 89.42g | Carb: 228.53g.   Breakfast: reduced fat milk, banana, wegmans granola, coffee creamer, sugar packets, decaf coffee. Lunch: spicy brown mustard, red onion, swiss cheese, Onion Bagel, mt. olive dill pickles. Dinner: fresh parmesan cheese, caeser salad dressing, whole wheat italian bread, ahi tuna steak, mixed greens. Snacks/Other: thomas english muffin, peter pan crunchyy peanut butter, Hard-Boiled Egg, pear, Mojo Mountain mix clif bar. more...

2487 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Standing - 1 hour and 15 minutes, Desk Work - 2 hours, Resting - 13 hours and 5 minutes, Sleeping - 7 hours. more...