Weigh In record (no journal entry) for 22 March 2015
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167.0 lb
Lost so far: 0.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2015:
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1536 kcal
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Fat: 96.03g | Prot: 60.16g | Carb: 90.97g.
Breakfast: Muenster Cheese, White Bread, Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Coffee with Milk. Lunch: Coffee with Milk, Tomatoes, Bob Evans Grilled Cheese Sandwich. Dinner: Water, Olive Oil, Cabbage, Chinese Cabbage (Bok-Choy, Pak-Choi), Chicken Sausage. more...
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losing 0.2 lb a week
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