Ian Fleming's Journal, 04 September 2023

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Weigh In record (no journal entry) for 04 September 2023

193.1 lb Lost so far: 22.9 lb. Still to go: 16.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 September 2023:

946 kcal

Fat: 38.81g | Prot: 33.53g | Carb: 120.34g. Breakfast: Wholemeal Bread, Orange Marmalade, Tea with Milk. Lunch: Tesco Raspberry Jam, Butter, Hovis Granary Bread. Dinner: Cauliflower Cheese. more...

2180 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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Ian Fleming's Journal, 04 September 2023

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