Weigh In record (no journal entry) for 04 September 2023
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127.6 lb
Lost so far: 11.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2023:
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1076 kcal
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Fat: 25.26g | Prot: 60.93g | Carb: 162.79g.
Breakfast: 바나나, 서울우유 더진한플레인요거트, 나탈리스 레몬주스, 케일. Lunch: 배추김치, 참치회덮밥. Dinner: 매일유업 어메이징 오트 언스위트, 머드스콘 데이츠솔트오트밀바스콘, CU 닭가슴살 득템 블랙페퍼. Snacks/Other: 산과들에 원데이 오리지널, 서울우유 더진한플레인요거트, 바나나, 나탈리스 레몬주스, 케일. more...
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gaining 3.1 lb a week
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