Weigh In record (no journal entry) for 03 September 2023
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110.5 lb
Lost so far: 32.1 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2023:
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1780 kcal
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Fat: 74.49g | Prot: 67.95g | Carb: 145.67g.
Breakfast: Egg, Smucker's Sugar Free Red Raspberry Preserves, Artisan Bakers Multi Seed Keto Bread, Polaner Sugar Free Blackberry Seedless Preserves, Green Mountain Coffee Donut House Cinnamon Roll K-Cup. Lunch: Coffee, Frito-Lay Funyuns Onion Flavored Rings, Shrimp Wonton Soup (1/6 soup, 0 noodles), Flavored Coffee (made From Ground), Decaffeinated Coffee, Egg. Dinner: Hello Fresh White Cheddar Wonderburger, Red Table Wine. Snacks/Other: La Croix Sparkling Water, Decaffeinated Coffee, Kanro Milk Candy (Kanro), Solimo Fiber Gummy. more...
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1380 kcal
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Activities & Exercise:
Housework - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Grocery Shopping - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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Mirra Grace's weight history
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