@0806
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149.2 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2023:
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685 kcal
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Fat: 32.37g | Prot: 77.57g | Carb: 26.32g.
Breakfast: Coffee, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax. Lunch: Act II Butter Lover's Microwave Popcorn. Dinner: Costco Rotisserie Chicken. Snacks/Other: Coffee, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax. more...
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losing 11.2 lb a week
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