Weigh In record (no journal entry) for 03 September 2023
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174.4 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2023:
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1349 kcal
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Fat: 57.08g | Prot: 52.63g | Carb: 91.15g.
Breakfast: Простоквашино Творог 5%, Дербентское Коньяк, Coffee, Milford Сахарозаменитель, Сладкая Слобода Печенье Сахарное "Деревенское К Кофе", Jamix Fit Джем Черная Смородина без Сахара, Магнит Сыр Мраморный 45-50%, Варенька Черника Протертая с Сахаром. Lunch: Коломенское Хлеб Ароматный, Бульбаш Зубровка, Востряково Сало Белорусское. more...
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2270 kcal
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Activities & Exercise:
Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 14 minutes, Resting - 10 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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