Weigh In record (no journal entry) for 03 September 2023
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192.7 lb
Lost so far: 23.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2023:
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2050 kcal
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Fat: 88.04g | Prot: 68.14g | Carb: 252.24g.
Breakfast: Tea with Milk, Orange Marmalade, Wholemeal Bread. Lunch: Sausage Roll. Dinner: Heinz Baked Beans, Hovis Granary Bread. Snacks/Other: Wall's Twister. more...
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gaining 1.5 lb a week
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Ian Fleming's weight history
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