Weigh In record (no journal entry) for 02 September 2023
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181.5 lb
Lost so far: 11.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2023:
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1595 kcal
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Fat: 80.61g | Prot: 71.24g | Carb: 148.59g.
Breakfast: Artisan Fresh Harvest Apple Bundt Cake, Vital Proteins Collagen Peptides, Coffee, Splenda No Calorie Sweetener Packets, Great Value Half & Half. Lunch: Olive Garden Zuppa Toscana Soup. Dinner: Pasta with Pesto Sauce, Kroger Texas Toast, Balsamic Vinegar, Mixed Salad Greens, Extra Virgin Olive Oil, Mozzarella Cheese (Part Skim Milk) , Tomatoes. Snacks/Other: Lay's Salt & Vinegar Potato Chips, Dole Tropical Fruit in 100% Fruit Juices, Cottage Cheese (Lowfat 2% Milkfat) . more...
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gaining 1.0 lb a week
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