Weigh In record (no journal entry) for 02 September 2023
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163.4 lb
Lost so far: 5.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2023:
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104 kcal
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Fat: 1.40g | Prot: 9.59g | Carb: 12.99g.
Breakfast: Nonfat Latte Coffee, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 2.8 lb a week
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