Ian Fleming's Journal, 02 September 2023

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Weigh In record (no journal entry) for 02 September 2023

192.5 lb Lost so far: 23.6 lb. Still to go: 16.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 September 2023:

1918 kcal

Fat: 97.98g | Prot: 67.24g | Carb: 188.49g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk, Flaxseed Seeds. Lunch: Sausage Roll, English Muffin. Dinner: Tesco Tinned Tomatoes, Cheddar Cheese, Hovis Granary Bread. more...

2127 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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Ian Fleming's Journal, 02 September 2023

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