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Happiness is being a Loser!
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148.4 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2015:
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1858 kcal
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Fat: 75.07g | Prot: 214.78g | Carb: 94.69g.
Breakfast: Pure Protein Chocolate Peanut Butter, Premier Protein High Protein Shake, Splenda No Calorie Sweetener, Whole Milk. Lunch: Bacon, Premier Protein High Protein Shake, Premier Protein High Protein Shake. Dinner: Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Premier Protein High Protein Shake, Ground Beef (70% Lean / 30% Fat, Loaf, Cooked, Baked) . Snacks/Other: Hershey's Chipits Semi Sweet Chocolate Chips, Purdy's No Sugar Added Milk Chocolate , Pure Protein Chocolate Peanut Butter. more...
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losing 8.4 lb a week
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