adoptspring's Journal, 01 September 2023

224.0 lb Lost so far: 12.6 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

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1271 kcal

Fat: 78.79g | Prot: 79.17g | Carb: 67.60g.   Lunch: Potbelly Garden Vegetable Soup (Cup), Kroger Deli Thin Sliced Honey Ham, Del Monte Avocado. Dinner: Pillsbury Butterflake Crescent Rolls, Kroger Mexican Style Blend Finely Shredded Cheese Reduced Fat, Cooked Broccoli (Fat Added in Cooking), Kroger Eggs (Large), Owens Premium Pork Sausage. Snacks/Other: New Direction Pineapple-Apricot Beverage. more...

2475 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...