Weigh In record (no journal entry) for 21 March 2015
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238.5 lb
Lost so far: 39.2 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2015:
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696 kcal
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Fat: 7.88g | Prot: 58.27g | Carb: 93.73g.
Breakfast: Hacendado Yogurt Natural 0%, Hacendado Zumo de Naranja, Master Crumble Multifrucht Müsli. Lunch: Pimientos Verdes, Naranjas, Pechuga de Pollo a la Plancha. Dinner: Campofrío Pechuga de Pavo Finissimas, Caldo de Pollo, Cidacos Corazones de Alcachofas. Snacks/Other: Hacendado Yogurt, Master Crumble Multifrucht Müsli, Master Crumble Multifrucht Müsli, El Granero Semillas de Chia, Hacendado Leche Desnatada, Hacendado Yogurt. more...
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3141 kcal
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Activities & Exercise:
Standing - 45 minutes, Shopping - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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