Ian Fleming's Journal, 01 September 2023

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Weigh In record (no journal entry) for 01 September 2023

193.6 lb Lost so far: 22.5 lb. Still to go: 17.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 September 2023:

1068 kcal

Fat: 49.53g | Prot: 54.31g | Carb: 97.04g. Breakfast: Flaxseed Seeds, Weetabix Weetabix & Milk, Tea with Milk. Lunch: Hard-Boiled Egg. Dinner: Marks & Spencer Spaghetti Bolognese (400g). Snacks/Other: Asda Shortbread. more...

2139 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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Ian Fleming's Journal, 01 September 2023

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