Weigh In record (no journal entry) for 31 August 2023
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238.4 lb
Lost so far: 58.6 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2023:
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2169 kcal
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Fat: 126.73g | Prot: 105.58g | Carb: 151.97g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Boiled Egg, Hash Brown (from Frozen), Owens Fully Cooked Original Pork Sausage Patties. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, French Salad Dressing , Ranch Salad Dressing , Home Run Inn Sausage Classic Pizza. Dinner: Cooked Broccoli (Fat Added in Cooking), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) , White Rice (Long-Grain, Cooked) . Snacks/Other: Doritos Cool Ranch Tortilla Chips, Mother's Butter Top Wheat Bread, Scott Peterson Beef Polish Sausage . more...
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losing 2.8 lb a week
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