Ian Fleming's Journal, 31 August 2023

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Weigh In record (no journal entry) for 31 August 2023

194.7 lb Lost so far: 21.4 lb. Still to go: 18.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 August 2023:

1146 kcal

Fat: 55.45g | Prot: 51.54g | Carb: 106.89g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk, Flaxseed Seeds. Lunch: Hovis Granary Bread, Butter. Dinner: Marks & Spencer Spaghetti Bolognese (400g). Snacks/Other: Cadbury Dairy Milk. more...

2151 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 10.8 lb a week

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Ian Fleming's Journal, 31 August 2023

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