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Ayunas.
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186.1 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2023:
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2449 kcal
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Fat: 69.75g | Prot: 240.12g | Carb: 206.51g.
Breakfast: Guiso de Arroz, Banana, Orann Granola Mix Energético, Pechuga de Pollo a la Plancha, Banana, Pechuga de Pollo a la Plancha, Cuquets Fideos Mostacholes, Huevo. Dinner: Pechuga de Pollo a la Plancha. more...
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losing 0.5 lb a week
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