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Happy today. Friday! Downward trending.
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149.6 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2015:
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1558 kcal
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Fat: 76.07g | Prot: 167.17g | Carb: 64.47g.
Breakfast: Premier Protein High Protein Shake, Whole Milk, Splenda No Calorie Sweetener. Lunch: Cauliflower, Chicken Thigh (Skin Not Eaten), Zevia Ginger Root Beer, Premier Protein High Protein Shake. Dinner: Avocados , Pace Chunky Salsa Medium, Ground Beef (70% Lean / 30% Fat, Loaf, Cooked, Baked). Snacks/Other: Premier Protein High Protein Shake, Purdy's No Sugar Added Milk Chocolate, Splenda No Calorie Sweetener, Whole Milk, Old Dutch Restaurante Deli Rounds. more...
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losing 11.2 lb a week
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