Somebody Else's Journal, 20 March 2015

178.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2685 kcal

Fat: 133.59g | Prot: 135.71g | Carb: 221.04g.   Breakfast: Miller's Bakery chicken & mushroom slices. Lunch: Co-Op Roasted Vegetable Couscous, SCI-MX Nutrition Ultra Whey Protein Chocolate Flavour. Dinner: Tuna in Water (Canned). Snacks/Other: Bell Peppers, Co-Op reduced fat houmous, Spinach, SCI-MX Nutrition Ultra Whey Protein Chocolate Flavour, Bassett's Everton Mints, Co-Op Fairtrade Ghanaian Dark Chocolate 85% Cocoa. more...

2521 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...