vwkw1981's Journal, 20 March 2015

192.9 lb Lost so far: 108.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1231 kcal

Fat: 48.47g | Prot: 56.39g | Carb: 139.41g.   Breakfast: Kellogg's Special K Pastry Crisps - Chocolatey Delight, Coffee with Cream. Lunch: Boston Market Beef Pot Roast. Dinner: Meijer Frozen Mixed Vegetables, Aunt Millie's 7 Grain Hamburger Buns, Jennie-O Turkey Burgers Original. Snacks/Other: Eckrich Bologna, EarthGrains 35 Calorie Wheat Bread, PopCorners Popped Corn Chips - Kettle (Bag). more...

2568 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...